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Walking is something most of us do every day, it is our default transportation mode. By incorporating more regular walking habits into our routines, it can lead to some incredible physical and mental benefits.
You're More Creative & Productive
"A study done at Stanford showed that walking made participants more creative than their sedentary counterparts. They found that creative output increased 60 percent when a person was walking." source: Medium
It's Healthier Than Running
According to research reported in the
American Heart Association journal Arteriosclerosis, Thrombosis and Vascular Biology, "Calorie for calorie, walking also had a stronger impact on heart disease risk factors. The risk of first-time high blood pressure was reduced by 4.2% by running and 7.2% by walking." source: The Guardian
Make Your Walk Fun!
Plan multiple walks throughout your day.
You don't have to go far, the Alewife and Fresh Pond area in Cambridge, MA offers many walking paths and connections to popular destinations.
Alewife Linear Path/Somerville Community Path
1.3 miles
Runs from Alewife T Station to Davis Square in Somerville where it turns into Somerville Community Path.
More info: https://www.traillink.com/trail/mass-central-rail-trail/
Fitchburg Cutoff Path
1.4 miles
Runs from Brighton Street in Belmont to Alewife Station.
More info: https://www.alltrails.com/trail/us/massachusetts/fitchburg-cutoff-path
Fresh Pond Reservation Trail
2.5 miles
A paved path around Fresh Pond Reservoir.
Minuteman Bikeway
10 miles
Begins in Bedford, passes through Lexington, Arlington, and ends in Cambridge at Alewife T Station.
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